My day starts with my favorite MCT Coffee.

by Yoko Miller

Potential health benefits of MCT oil by Medical News Today

• Better brain and memory function. ...

• Energy boost and increased endurance. ...

• Weight loss and improved weight management. ...

• Lowered cholesterol. ...

• Lowered blood sugar levels.

I love to put it into my coffee in the morning before I run. It will boost up my energy. Or mix with Mayo, lemon, cumin for my dressing.

MCT Oil / Vanilla Flavors go with Coffee (Coconut Oil is also tasty!)

I love to put my favorite Almond milk creamer, Pecan Caramel flavor (Califia is the best!) into my coffee.