by Yoko Miller
Potential health benefits of MCT oil by Medical News Today
Better brain and memory function. ...
Energy boost and increased endurance. ...
Weight loss and improved weight management. ...
Lowered cholesterol. ...
Lowered blood sugar levels.
I love to put it into my coffee in the morning before I run. It will boost up my energy. Or mix with Mayo, lemon, cumin for my dressing.
MCT Oil / Vanilla Flavors go with Coffee (Coconut Oil is also tasty!)
I love to put my favorite Almond milk creamer, Pecan Caramel flavor (Califia is the best!) into my coffee.
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