Rental Space is available now! Looking for the space for your online class?
Now Legacy DF is available to rent for everyone! Are you looking for the studio where you can play music loudly without worrying about...
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Let's start our Party!
All Legacy Family and their loved one’s safety is our first priority. Due to the Pandemic, Legacy DF will announce a new reopening date. Stay Tuned!
Please check on our website, Facebook, and Instagram for any updated information.
Keep safe and healthy! We miss you all!
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Yoko Miller
Dec 2, 20201 min read
Hip Hop Zoom Class is now available!
Stay Tuned for more information!
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yoko262
Sep 22, 20201 min read
7 Body and Mind Benefits of Building Muscle
Muscle helps manage blood sugar. Muscle builds strength and stamina. Muscle supports your joints. Building muscle builds bone, too....
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Yoko Miller
Jun 29, 20201 min read
My favorite BCAA!
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) Increase Muscle Growth. Share on Pinterest. ... Decrease Muscle Soreness. Some...
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Yoko Miller
Jun 28, 20201 min read
Legacy's home workout video is ready!
We put it out our first home workout video! It has been quite a challenge to keep working out at home..but we want you to keep healthy...
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Yoko Miller
Jun 28, 20201 min read
My favorite homemade bread
I can't say this is my best homemade bread.. (I love white bread.^^;) But I would say this is good enough to compare with other Keto,...
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Yoko Miller
Jun 28, 20201 min read
My favorite Shrimp!
Okey.. Frozen Shrimp is so useful when I run out of my recipe.. I jut boil them and marinade with avocado, mayo! So far... my favorite...
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Yoko Miller
Jun 27, 20201 min read
My favorite shoes!
by Yoko Miller Ok, I have been talking about the foods these couple of hours lol.. but now I want to change the subject to.. the...
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Yoko Miller
Jun 27, 20201 min read
My favorite Stake Source
by Yoko Miller 4th of July is around the corner! I am plaining to have totally off from all my workout and just relax and enjoy my meal...
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Yoko Miller
Jun 27, 20201 min read
Don't give up on your favorite foods but eat smart on your diet.
by Yoko Miller My favorite food... Ramen... I surely have been craving for that!! But wait.. even simple ramen like Soy Source Noodle has...
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Yoko Miller
Jun 27, 20201 min read
My favorite Protein Shake!
by Yoko Miller Protein Shake is a 'MUST' drink since I start working out more. I usually put Kale, GROUND Flaxseed, Frozen Banana and...
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Yoko Miller
Jun 27, 20201 min read
My favorite EGG!
by Yoko Miller Finally found my favorite EGG... Happty Egg's Heritage Breed is so close to the one I used to eat in Japan. Melty, Rich...
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Yoko Miller
Jun 27, 20201 min read
My day starts with my favorite MCT Coffee.
by Yoko Miller Potential health benefits of MCT oil by Medical News Today Better brain and memory function. ... Energy boost and...
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Yoko Miller
Jun 27, 20201 min read
My Favorite Tortilla! Low Carb, High Protein, Fiber & Omega 3
by Yoko Miller I have been craving for the Tortilla but no luck to find those 'HEALTHY' but 'TASTY' Tortilla. But this one is soooo good,...
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Yoko Miller
Jun 25, 20201 min read
Yes! Legacy will re-open soon!
Filming by Lomita Chamber of Commerce! So excited to announce that Legacy will open from Monday July 6th! Can't wait seeing all Legacy...
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Yoko Miller
Jun 20, 20201 min read
Strong is a mindset..
After the 100 days of workout, I feel so much stronger.. ever.. Now.. we just can't wait to see everyone and dance, workout together.....
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May 8, 20201 min read
Think Bigger to Make Training a Lifestyle
by Nike Training Sometimes, (Ok, oftentimes) the decision to kick-start a training program might be tied to a specific occasion, like a...
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May 8, 20201 min read
HIT: Maximize Your Time and Results
HIT gets big results in a small amount of time. HIT, which stands for High Intensity Training, is where you work to your max effort for a...
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May 8, 20201 min read
Running on a treadmill vs. outdoors
The Bottom Line There are pros and cons to both running outside and running on a treadmill. If you are just interested in cardiovascular...
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May 8, 20202 min read
Let Your People Power Your Workouts
by Nike Training Wether you're getting after a workout by yourself in your living room or hitting the gym before your partner is even...
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