by Yoko Miller
Protein Shake is a 'MUST' drink since I start working out more. I usually put Kale, GROUND Flaxseed, Frozen Banana and AlmondMilk (Barista Blend from Califia is the best!). Sometime, I put Avocado and Spinach for more creamy texture. Take after workout or when you hungry before going to bed.. (try not to sleep with hunger empty stomach..)
Thank you to my favorite Legacy's trainers, Lisa for the receipt and Teresa for the advise!
