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All Legacy Family and their loved one’s safety is our first priority. Due to the Pandemic, Legacy DF will announce a new reopening date. Stay Tuned!
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Keep safe and healthy! We miss you all!
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My favorite BCAA!
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) Increase Muscle Growth. Share on Pinterest. ... Decrease Muscle Soreness. Some...
Yoko Miller
Jun 29, 20201 min read
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My favorite homemade bread
I can't say this is my best homemade bread.. (I love white bread.^^;) But I would say this is good enough to compare with other Keto,...
Yoko Miller
Jun 28, 20201 min read
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My favorite Shrimp!
Okey.. Frozen Shrimp is so useful when I run out of my recipe.. I jut boil them and marinade with avocado, mayo! So far... my favorite...
Yoko Miller
Jun 28, 20201 min read
5 views
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My favorite shoes!
by Yoko Miller Ok, I have been talking about the foods these couple of hours lol.. but now I want to change the subject to.. the...
Yoko Miller
Jun 27, 20201 min read
22 views
0 comments
My favorite Stake Source
by Yoko Miller 4th of July is around the corner! I am plaining to have totally off from all my workout and just relax and enjoy my meal...
Yoko Miller
Jun 27, 20201 min read
9 views
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Don't give up on your favorite foods but eat smart on your diet.
by Yoko Miller My favorite food... Ramen... I surely have been craving for that!! But wait.. even simple ramen like Soy Source Noodle has...
Yoko Miller
Jun 27, 20201 min read
13 views
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My favorite Protein Shake!
by Yoko Miller Protein Shake is a 'MUST' drink since I start working out more. I usually put Kale, GROUND Flaxseed, Frozen Banana and...
Yoko Miller
Jun 27, 20201 min read
24 views
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My favorite EGG!
by Yoko Miller Finally found my favorite EGG... Happty Egg's Heritage Breed is so close to the one I used to eat in Japan. Melty, Rich...
Yoko Miller
Jun 27, 20201 min read
8 views
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My day starts with my favorite MCT Coffee.
by Yoko Miller Potential health benefits of MCT oil by Medical News Today Better brain and memory function. ... Energy boost and...
Yoko Miller
Jun 27, 20201 min read
5 views
0 comments
My Favorite Tortilla! Low Carb, High Protein, Fiber & Omega 3
by Yoko Miller I have been craving for the Tortilla but no luck to find those 'HEALTHY' but 'TASTY' Tortilla. But this one is soooo good,...
Yoko Miller
Jun 27, 20201 min read
9 views
0 comments
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